Relieving Yourself from Rosacea

One of the most serious skin conditions that any person can ever suffer from is rosacea. This disorder is described as the development of redness on your skin accompanied by some inflammation.

When you see your face in the mirror, it almost seems as if your blood vessels are nearly visible through your skin. Your pores may be enlarged to the point of becoming very apparent, and your skin could be quite thick too.

A lot of people would find it difficult to manage such a condition, especially when there are a whole lot of potential triggers which lead to its development. What’s worse is that these triggers are different for every person.

You may be experiencing it through frequent exposure to heat, while others are afflicted by it through the foods they eat. Simply put, being a sufferer of rosacea can be a complicated matter.

Regarding its symptoms, you can expect to see rashes & blemishes developing on your skin. Your capillaries would also be enlarged.

Your skin becomes very sensitive to the point that it may sting, and a burning sensation is frequently felt. Genetics may also play a huge role, since if you have relatives who suffer from it, you just happened to have been handed it down.

There are no cures to be found yet, which makes it even worse if you want to get it treated to the point of permanent removal.

However, there are things you can do to find relief from it.

  1. One of the first things you need to do is to acquire protection from really harsh temperatures. Being exposed to frequent heat can actually worsen the condition, so it is best for you to avoid that. Even extremely cold weather can make it worse, thus you will need to keep your face covered with a scarf or a face mask every time you go outdoors. Under sunlight, it is best to apply some sunscreen on your skin to reduce the redness and burning sensation.
  2. use of a mild facial cleanserYou will also need to practice proper hygiene with your face. You should make use of a mild facial cleanser, and need to stay away from harshly scrubbing or rubbing your face as this may aggravate the condition. A lot of experts in the world of skin care recommend using products that contain natural ingredients, such as herbal & botanical extracts, vitamins, minerals and other essential nutrients.
  3. It is also important for you to stay away from products that aren’t meant to be applied on the skin, such as chemicals. If you’re using hair spray, make sure that it doesn’t spread to your face. Always keep it covered when doing so. If there is a chance that the products reach your skin, it is wise to rinse it off immediately with water. Also, make sure you dry pat instead of rubbing your face.

With the previously mentioned tips, rosacea won’t have to be such a huge problem for you at all. Visit this website for more tips on rosacea treatment.

How to Use Argan Oil

So many people nowadays are truly obsessed with aesthetic care that they would want to get a hold of anything that is deemed beneficial to their cosmetic needs. Of course, it’s kind of rare to see a product that can do it all for you.

Whenever you check the aisles at your local boutiques and health shops, there’s always a section for each particular category of products, showing that you’d have to buy different ones just to address each cosmetic concern of yours.

Yet, you no longer have to settle for huge expenses and continuous purchases at all. In fact, there is one product out there on the market which promises to be an all-in-one solution to cosmetic problems.

What’s even better is that it is also beneficial to your health. Argan oil is the answer to all your needs, starting from your head down to your toes.

This oil is actually filled to the brim with a number of antioxidants, essential fatty acids, minerals and vitamins. Extracted from the Argan tree found in Morocco, the locals have long used it in order to improve their well being in a number of ways.

If you’ve seen Moroccan women, they always look so radiant and beautiful. That is all because of argan oil. The wide range of uses it offers provides a number of different options for people everywhere. It goes for beyond aesthetics, that’s for sure.

If you wish to know more about it, read on.

  1. body & bath oil.You can use it as a body & bath oil. If you hope to enjoy a bath that’s so soothing to the core of your body, providing your skin with a lot of nutrients as you pamper yourself, this is the perfect choice. It contains a lot of essential fatty acids which brings your skin to its healthiest state. It is also a good oil for any age at all, including babies. Women who have undergone pregnancy won’t have to worry about stretch marks anymore, as their skin cells regenerate to the point of becoming smooth and blemish free again.
  2. If there is one challenging area of the human anatomy, it would be your feet. This is where your cuticles and your heels are located, and they really can be annoying to deal with at times. The skin around the heels is quite thick and prone to callous, and your cuticles may look all damaged over time. However, you only need to apply a few drops of the oil in order to provide it moisture. Your heels will be a lot softer, and your cuticles will grow healthily.
  3. It’s also a good way to keep your hair treated properly. It moisturizes your hair and gives it a nice, radiant shine which you often see on TV commercials featuring models. All you would need to do is apply a few drops on your scalp and massage it thoroughly to encourage proper hair growth and enhanced follicles. You can also apply it on your hair to make it soft and manageable.

Argan oil is definitely a multi-purpose product, and one that you will benefit greatly from.

Read reviews on various argan oil products here: http://arganoiladvice.com/

DIY Acne Treatment Options

Acne is an inflammation of blackheads and/or pimples specifically on the face, back, and chest; and in severe cases, by cysts and nodules resulting in scarring. Acne grows when the pores of your skin are blocked with an accumulation of oil and dirt; gets infected by bacteria, thus resulting to swelling.

There are a number of medical treatments for acne that may take months to work. However, if you’re tired of shelling out money for typical acne medication, there are quite a few at-home acne treatment ideas to try out.

Most of which can be found in your local supermarket or drugstore. At-home acne treatments are relatively cheaper than buying prescribed medication; gentler on your skin and for most people, tend to work better than chemical alternatives.

Here are a few options that you could try out:

  • Oatmeal

Simply cook the oatmeal, let it cool, and then apply it on your face for 10-15 minutes. Oatmeal is good for drawing out toxins from your skin as well as absorbing excess oil.

Another method of preparation is to process the oatmeal in a blender into a powder, mix with water, then apply to your skin.

This second method works nearly the same as the first, but it is more of an exfoliator than anything else. Make sure you’re using plain oatmeal without anything added to it to avoid any messy complications or allergic reactions.

  • Baking Soda

Baking SodaBaking soda can also be used as an exfoliator. Simply add some sea salt into the mixture. The coarse salt will help exfoliate more dead skin from your face and make it softer.

Simply mix everything with a little bit of water and very lightly, massage it onto your skin and then rinse off.

  • Oil Cleaning Method

This treatment option is mostly overlooked simply because of its name. Just because you have oily skin doesn’t mean you should avoid this method. In fact it works very well for people that tend to have oily skin.

This is because it helps trick your body into making less oil than it normally produces as well as washing away excess oil and dead skin. All you need to do is mix castor oil with extra virgin olive oil.

For added benefit, throw in some jojoba oil for good measure. Jojoba has many very beneficial qualities and helps your skin reduce the amount of oil it makes throughout the day. Use about 30% castor oil to 70% olive oil. If you’re using jojoba, split it 50/50 with the olive oil.

  • Egg White

The last at-home acne treatment for today is to make a mask with egg whites.

Egg whites have lots of vitamins that are very beneficial for the skin and in addition, when this mask dries, it shrinks and tightens your skin, helping it expel any junk trapped in pores, so be sure to rinse your face pretty well after you’ve done this mask.

For added help in clearing away red marks from your face, squeeze a few drops of lemon juice into the egg whites.

For more acne treatment advice, visit this website: http://bestacnetreatmenttruth.com/

Female Libido 101

The female libido is a mysterious aspect of a woman that is affected by her body and mind. From the time they go through puberty, women already have a hard time figuring things out “down there.”

While men, usually spend a large portion of their time trying to understand the wonders of a woman. Whether you are a man or woman, it wouldn’t hurt to understand a few things on your part.

What is the Female Libido?

Firstly, libido is the sexual drive or desire of someone for someone else. The female libido is a little bit more complicated then male libido.

The sexual drive of a woman varies from one to the other. Even the desire to have sex or what is arousing can change over time and eventually decline as they get older.

Differences Between Male and Female Libido

Men usually respond to physical aspects, but for women, it’s a combination of things. There are many factors that can affect the female libido, all of which can either turn her on or turn her off.

For men just having an attractive partner and the physical actions of sex is enough to make them orgasm easily and quickly. For women on the other hand, involves several variables.

The female libido isn’t a simple case of attraction and physical interaction. After the attraction comes the matter of becoming aroused and staying that way until an orgasm is reached.

The most basic definition of libido is sexual desire but it is not enough to describe how it relates to women. Apart from the physicality of sex, it involves hormones, emotions, and psychology. Just for a woman to get aroused, a proper balance of all these factors is needed.

How the Mind and Heart Affect Female Libido

woman in loveThe female libido relies heavily on mental and emotional factors. A woman in love is bound more to want to have sex with their partners. Generally, sex is more than just a physical action, for some it’s a way of connection, a declaration of trust, and expression of love without words etc.

Although there are some women who engage with one night stands or frequent sexual encounters without love that are still able to get aroused. In those cases it’s not the love for the other person but rather the love of the thrill, excitement and risks of having sex with someone you don’t know.

Psychologically speaking, if a woman isn’t in the mood to have sex, doesn’t force her. You could risk injuring her since without desire her genitals will not be well lubricated. For you ladies, the key to having mind blowing sex is healthy blood flow.

Arousal leads to a surge of blood flow to the vaginal areas to heighten desires, and make it easier to achieve a powerful orgasm and satisfying sexual experience.

With so many factors like physical health, diet, hormones, psychological health, interests, emotions, etc. and the unpredictability of levels of desire, the female libido is a topic that is still undergoing research.

The Negative Effects of Breast Enlargement

For most women, breasts are the symbol of her womanhood and her overall health and well being. We all come in different shapes and sizes and once we hit our teens our breasts begin to grow.

But not all women will grow the same size breasts and some may barely grow and usually feel insecure. Women who have lost a lot of weight, mothers, and older women are susceptible to breast shrinkage and loss of firmness.

Regardless of the reason, at some point women are dissatisfied with their breasts and think about breast enlargement treatments.

There are different methods from surgery, pills, creams etc. if you happen to be considering any of these options you should consider if it’s really worth the risk.

Here are some negative effects that come with breast enlargement:

  • Surgery and Breast Implants

To match Special Report BREAST-IMPLANTS/MASDespite being one of the top methods for breast enlargement, not everyone can undergo this kind of procedure. Things like health, height, weight, history of illness, etc. must be analyzed by a doctor to avoid unnecessary risks. Listed next are just some common cautions and risks.

Breast Implant Flops - With any surgical procedures, patients are exposed to all sorts of dangers and side effects. It’s usually mistakes that were done during the surgery including: bleeding, disfigurement scarring, and infection.

Post surgery, things to look out for: loss feeling in area, slurred speech, leakage, itching, leaks, ruptures, increased risk of incidence of cancer, leaching of breast implant material, and pneumonia.

These symptoms and side effects are red flags you need to be aware of to avoid harming your health. As a patient you should keep in mind, that if you really want to push through with this procedure, acknowledge the risks and find a good surgeon and clinic.

  • Breast Enlargement Pills

For women who are uncomfortable with undergoing surgery, settle for pills that contain a variety blend of ingredients depending on the manufacturer. It is these ingredients that have the potential to inflict side effects on women.

But the main issue with breast enlargement pills is that there are no studies to prove that they will always produce the same results each time.

Some things to consider before taking any pills is to read the ingredients, be familiar of any side effects, and lastly consult your doctor on what would be the best and safest option for you.

Potential Side Effects and the Ingredients Associated

  • Breast Cancer – Phytoestrogens, is an herb that is highly used in pills and could increase you risk for some types of breast cancer.
  • Changes in Blood Composition – Compounds like Pueraria mirifica and Saw Palmetto can cause anemia or slow the clotting of blood. Since medicine is transferred via the bloodstream these compounds may also interfere with their effects.
  • Others – Estrogen or synthetic estrogens can harm babies of pregnant and breastfeeding women. Bovine Ovary Extract can cause you to produce milk from your breasts. Other effects include infertility, irregular menstruation, reduced libido and risk of stroke.

Tips for Dealing with Rosacea

The skin around your face is quite delicate, which is why you have to take utmost care of it. It is quite exposed compared to every other part of your anatomy, which seems ironic since it’s also quite fragile.

You might exposing yourself to a whole lot of sun, putting on tons of cosmetic products on your face, as well as taking part in unhealthy lifestyle practices. These things can really impact your skin’s health in a negative way.

If you are someone who suffers from rosacea, then you know how dreaded of a skin disorder it is. There are a lot of people all over the world suffering from it, and they would want to find ways to eliminate it from their lives.

Proper hygiene can indeed help, but this condition is something that’s particularly impossible to eliminate, making it such a huge aggravation for anyone afflicted with it.

rosaceaRosacea is defined as the inflammation and redness of the skin on your face. You will see some visible blood vessels appearing through your skin, some pores which are enlarged, as well as acne-like growths, which is why most people call it adult acne.

However, the condition is anything but, and medications used to treat pimples are ineffective against it.

However, if you want to relieve yourself from the effects of such a condition, you will want to look into a number of tips that can improve your complexion.

  1. You need to identify which facial care products you must stay away from. Some cosmetics and skin care items may contain very harsh chemicals which would only aggravate your condition. Hence, you must find non-allergenic products which would minimize the production of oils in the pores of your skin. Then again, there’s also the matter of your skin becoming dehydrated because it does not have enough moisture. This is something which happens when you’re in cold climates. Hence, it is best to wear a face mask.
  2. It is very important for women who suffer from rosacea to eliminate cosmetics such as blush ons, foundations and mascaras that contain really harsh chemicals. It is expected for them to want to beautify themselves, but if you’re a woman who is dealing with this disorder, you surely don’t want to make it a lot worse even with the intention of covering it up, right? Hence, research on the products which contain only natural ingredients and are devoid of any synthetics & chemicals that may aggravate the condition. When you do apply makeup, you need to make sure you rinse it off your face quite thoroughly but gently.
  3. You will also want to consider undergoing exfoliation through mild cleansers. These can improve the texture of your skin and eradicate blemishes, thus enhancing your complexion. They also prevent your pores from being clogged up by the excess oils and dead skin cells. Of course, great caution must be taken, and you need to exfoliate your face as gently as possible. This should also be done only 2 times per week so as to avoid getting the skin dehydrated.

These are the things that you need to remember when dealing with rosacea.

Argan Oil – Knowing The Benefits

There is very little question with regard to the rising popularity of Argan oil in the world of hair care, skin care and cosmetics. There are so many people out there who want to get the low down on this product, what this oil is all about and what sort of benefits they can expect from it.

You are certainly someone who is looking to improve yourself in just about every way possible. You may be rather worried that the complexion of your skin isn’t as smooth as you’d hope it would be. Your hair seems all tangled and dull all the time.

Overall, you feel rather insecure about your looks. However, you wouldn’t have to worry any longer, since argan oil is something that will truly help you out in your aesthetic concerns.

argan treeArgan oil in its purest and rawest form is actually an extract of the Argan tree, which is cultivated in Morocco. Known scientifically as argania spinosa, this is a tree which is actually around 1,000,000 years old, and is considered as a natural jewel in its native area.

However, it has also seen a wide variety of uses from the natives, especially for cosmetic and medical reasons. As of the moment, you can expect that this oil has attained international recognition for all the things it can do for you.

As a matter of fact, you can look into the following benefits:

  1. It is used as a culinary oil, which means you can cook with it. However, what makes it stand out from the rest of the oils used for such reasons is that it’s all natural, and you’ll be getting a whole lot of essential nutrients from it. It is termed as “liquid gold” because it provides your body with the optimum health, enhancing the foods that you eat with a range of antioxidants. It is also non-greasy, which won’t leave you feeling disgusted at all.
  2. Another benefit you can expect from this oil is skin enhancement. Your skin will be provided with the proper protection, keeping it from getting damaged by all the harsh external elements such as ultraviolet rays of the sun. You also get to receive proper moisture and hydration, especially since the oil easily absorbs into your skin. You no longer have to deal with wrinkled, blemished skin, as this oil can really improve your complexion to such a huge extent. All the free radicals that can diminish skin quality will be fought off, allowing you to maintain such a youthful and radiant glow.
  3. Hair care is another thing to look forward to with this oil. It has restorative and nourishing attributes which can help you restore that shine you’ve lost over time because of environmental factors as well as improper care. Your scalp will be restored in health, thus making way for healthy follicles and strong hair strands that are manageable and soft at the same time. There won’t be any bad hair days for you ever again.

These are the benefits you can expect when it comes to using argan oil.

Do Nuts Trigger Acne?

Nuts have always been known for their natural and healthy benefits. Since they’re considered as “brain food” or “healthy snacks,” many people believe that they can eat as much as they want without any problems, but sadly nuts can cause acne.

Does that mean you should avoid them all together? No, the key here is eating the “right” nuts and everything in moderation.

What Makes an Acne-friendly Nut?

When it comes to skin care, you should eat food items that contain omega-3 or polyunsaturated fats.

With the different types of nuts like cashews, peanuts, macadamia nuts, almonds, pecans, walnuts, Brazil nuts and more, it’s important to know how much omega-3 is contained in each type and how they can affect acne.

What Omega-3 and the Benefits?

  • It is an essential fatty acid
  • It helps the functions of the body work to their full potential
  • For acne, omega-3 helps to balance the hormones and promote skin healing

Relation Between Omega-3, Acne and Nuts

Nuts contain nutrients and minerals but they also contain other types of essential fatty acids, specifically omega-3 and omega-6.

Both of these essential fatty acids are good for the body but the issue is the balance between the two.

Omega-3 and omega-6 both compete for the same enzymes to function in the body, therefore if you have more omega-6, you’ll cancel out the omega-3 and too much omega-6 can lead to cardiovascular issues and other health factors.

Choosing the Right Kind of Nuts

There are four, omega-3: omega-6 ratio types among nuts:

  • Nuts that are high in omega-6, and high in omega-3
  • Nuts that are high in omega-6, and low in omega-3
  • Nuts that are low in omega-6, and high in omega-3
  • Nuts that are low in omega-6, and low in omega-3

Among the four, it would be best to eat nuts that are low in omega-6 and high in omega-3 to have a desirable hormone balance in your system.

Here is a list of the more popular nuts and just how do they benefit us and what would be best for handling acne.

  • Almonds– They are a good source of vitamin E, manganese, magnesium, copper and riboflavin. They have higher omega-6 content.
  • Macadamia Nuts – They are a good source of copper, thiamine, and manganese. The ratio between omega-6 and omega-3 is balanced.
  • PistachiosPistachios – They are a good source of vitamin B6, thiamine, copper, and manganese. They have higher omega-6 content.
  • Walnuts – They are a good source of manganese, magnesium and copper. They have higher omega-3 content.
  • Pine Nuts – They are a good source of magnesium, copper, and manganese. They have higher omega-6 content.
  • Chestnuts – They are a good source of vitamin c, vitamin B6, copper, and manganese. They ratio between omega-6 and omega-3 is balanced.
  • Pecans – They are a good source of thiamine, manganese, and copper. They have higher omega- 6 content.
  • Hazelnuts – They are a good source of vitamin E, copper, thiamin, and manganese. They have higher omega-6 content.
  • Brazil Nuts – They are a good source of selenium, magnesium, and copper. They have higher omega-6 content.
  • Cashews – They are a good source of phosphorus, magnesium, copper, and manganese. They have higher omega-6 content.

Natural Ways To Increase Female Libido

The female libido is a mysterious force of a woman that is governed by her body and mind and force to be reckoned with by men.

There are a number of factors that affect the female libido and sometimes cause it to drop such as physical health, psychological well-being, lifestyle, and relationships.

Some of the common factors for you ladies that can make you lose your sexual appetite include fatigue, depression, stress, hormonal changes in the body, etc. Not only that but even certain medications like antidepressants and even some contraceptives can make you less “in the mood.”

How to Naturally Enhance Female Libido

The main things to look into when improving the female sex drive are blood flow, hormones, exercise, and diet, mental and psychological health, relationships, partner, and over-the-counter products.

  • Exercise – Blood circulation has a great effect on the female libido and sensitivity. For men, they get an erection from the increased blood flow. For women the increase blood flow heightens the nerves, applies pressure, and causes that heated sensation that gets them wet. Sex is a form of exercise, but you need to work out, out of the bedroom as well. Regular exercise is one o the best ways to boost blood circulation in your body.
  • Diet – There are certain foods you should include in your diet. Some can help increase blood flow, increase sexual hormone levels, and give that “feel good sensation.” Vitamins and minerals to look out for are zinc, omega-3 fatty acids, omega-6 fatty acids, vitamin B1/thiamine, vitamin B3/niacin, vitamin A, vitamin C, vitamin E, antioxidants, vitamin B5, and vitamin B6.

Here is a list of some libido enhancing foods:

  1. strawberriesFruits – bananas, strawberries, apples, oranges, pineapples, watermelon, grapes, wild yam
  2. Vegetables – lettuce, bell peppers, chili, carrots, cucumbers
  3. Meat – lean meat, poultry,
  4. Seafood – oysters, scallops, crabs, mussels
  5. Grains – sesame seeds, brown rice, nuts, whole wheat bread, whole wheat pasta
  • De-Stress – If you are dealing with stress, depression, anxiety, pressures, people you don’t like or anything that just makes you want to cry and scream; it’s time to take a breather. You cannot expect to enjoy sex if you are thinking about that report for work in the morning, or that fight you had with your best friend last week, or how are you going to fit into that dress for a wedding next month. If you have so much going on in your life, take time to write things down and sort out your priorities. If you have relationship issues with friends, family, or partner, talk to them and work things out. You can also try some relaxation techniques like yoga, meditation, taking a scented bath, getting a massage, or going to the spa. You can even watch a movie, listen to some music, read a book, go out with friends, or anything that helps you relax and improve your mood.
  • Supplements - Herbal supplements are a blend of some herbs and other natural ingredients. They can help increase blood circulation and boost the production of nitric oxide. Nitric oxide is an important catalyst that helps blood vessels dilate so that more blood can be pumped into the genitals at a faster rate. Some of the ingredients found in these supplements are: ginseng, Tribulus, ginkgo, damiana, Epimedium sagittatum, back cohosh, hops extract, melatonin and more.

Is There a Way to Get Larger Breasts the Natural Way?

Women feel confident and beautiful if they have a great figure and part of that is having a perky and full set of breasts.

Majority of ladies believe that having bigger breasts makes them more attractive. It’s mostly because of this reason that women who have smaller or saggy breasts try to find ways to make them bigger.

If you want to increase your bust size there are a number of options to choose from like surgery, pills, creams but they come with their risks.

For those of you who would like to avoid that, you can try out these natural breast enlargement tips.

  • Exercise and Diet

There are natural breast exercises that you incorporate into your workout routine to help gain some inches. They are called breast enlargement exercises specifically made to target the chest, pectoral, and shoulder muscles to grow and lift your breasts.

Not only are these exercises good for your twins, but your overall health. Some exercises require using weights or dumbbells and moving the arms and shoulders, which when done correctly and regularly, will perk up and make your breast fuller.

In terms of diet, notice how bigger women also have bigger breasts? That’s because your breasts are developed from the nutrients of the food you eat.

But without proper exercise, the size is just made from fat and losing weight will also shrink your breasts. So, eat plenty of vegetables, fruits, tofu, protein, all the while exercise.

  • Massage

Massage helps improve the blood flow into the tissues. This means more nutrients are being fed to your breasts thus helping them grow bigger.

Breast massage helps by increasing the growth, flexibility and firmness. There are different kinds of massages and you can even use massage oils or lotions for a nicer experience.

If done correctly every morning, you could improve the volume of your breasts and see results as the month progresses.

  • Reduce Testosterone Levels

Despite being the male hormone, women have it too and in most cases the reason for having smaller breasts is because they have an increased production of testosterone compared to the norm.

With too much testosterone in the system can cause and imbalance to the physical growth and development of a woman. Asides from having smaller breasts, ladies can also have more body and facial hair, acne, a higher muscle mass, irregular menstrual cycle, and deeper voices.

tofuWays to reduce testosterone levels include: change of diet, limit sweets, eat or drink soy bean products like tofu and soy milk, eat more vegetables and limit red meat, and lose weight.

If you still don’t see a change it would be better to see your doctor as you may have a more serious hormonal issue.

Get the breast size you want naturally without the side effect of pills, creams and surgery. Although those methods would produce results quickly and easily you can never be sure of what will happen in the long run.

By going natural, you will get the confidence and the sexiness that you want in a real and healthy way.